Day 21

Morning Weight: 175 (down 1.4) Total 11.8 pounds

Breakfast:
Orange

Lunch:
Turkey pattie
10 Cherub Tomatoes

Pre-workout:
Tuna (2oz)

Post Workout:
EAS AdvantEgde Carb Control Strawberry Protein Shake

Afternoon Snack:
Tuna (5.4oz)
Spinache
Apple

3 Glasses of Scotch on Ice

Diner (The Abbey Underground):
Grilled Chicken Breast in Mushroom Sauce
Steamed Veggies

Late Night:
4 Hardboiled Eggs (3 yokes)
Myoplex Strength Vanilla Protein Shake

I originally only planned to do 21 days.
Day 0: 186.8 lbs 18.8% body fat
Day 21: 175.0 lbs 16.8% body fat