Day 14

Morning Weight: 179.6 (down 0.4)

I am out of town visiting my fiancée. She is on a diet too so it wont be too much of a challenge.
Last Night my flight was delayed 2 hours. I got hungry and went to the Chilis. I got the chicken sandwich with no bun or dressing and a side of veggie. It cam with bacon and cheese and it took everything I had not to eat it.

Breakfast:
Half grapefruit
Small Orange

Lunch:

Soup (Chicken, tomatoes, onion, garlic, spinach, chicken broth, parsley, and other seasonings)

4pm Body-for-Life Upper Body Workout

Post Workout:

EAS Carb Control Strawberry Protein Drink

Dinner:
Turkey Patties

Cabbage

Evening Snack:

Apple

Sugar Free Jello

Late Nite:

Can of Tuna