Monday, February 28, 2011

C3W4D1

Thursday - I met up with my new running buddy at my favorite park and we shaved 7 secs off our 5k setting a new PR of 29:11

Friday - My fiancee and I did our UBWO together. I upped the weights on chest (120 lb incline dumbbell chest press), shoulder (80lb dumbbell shoulder press), and triceps (65 lb dumbbell triceps extensions).

Saturday - My fiancee and I walked/jogged the Cowtown 5K together in 48:28

Sunday - Stayed in bed till noon, ate like a king, and rented 3 movies.

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