C3.5W6D3

Last night I went to the park around 730pm and it was still sunny and hot. For the first time I was like, "I don't even feel like walking right now." I tied my shoe laces and just did it anyway. The park has every 1/8 mile marked so I run 1/4 mile then power walked 1/8 mile for the first 1.5 loop then jogged at a steady pace the second loop. The last 1/8 of the second loop I busted out in a full out sprint after being annoyed by a group blocking the sidewalk both ways. I ended up with 2.98 miles in 30:01. This morning I passed up the drive-thru and had a Myoplex.