C3W4D3

My running buddy and I changed up our route as we went along last night and did 2.83mi in 27:22. This is steady state cardio and it make me wonder how some of you do 2+ mi in a 20 minute HIIT cardio session. I ordered a headphone adapter and new battery for my phone. I can finally have some music with my workout. Also I need to add $3 more dollars to my amazon order to get free shipping and I found this www.amazon.com/.../B0039NI4FI It is perfect for runs and I usually carry my car key, drivers license, and health insurance card (you never know)

I am excited to do my first BFL style HIIT cardio tomorrow since the end of September. My PR to beat is 2.19mi in 20:10. That was week 12 of C2 and now it is week 4 of C3 (taking pics/measurement this weekend). I was struggling to remember what speeds I did at what level but luckily I wrote it down. I might try to add 0.5 MPH to these speeds.

I won a free gift card to this website yesterday and I wanted to order this t-shirt www.palmercash.com/p-62-mens-mad-spreadsheets-t-shirt.aspx but it only came in a small :( I am stuck at a computer for 10 hours a day so for me making spreadsheets is entertaining. My morning ritual when I get to work is to open Excel and log my previous day/weekend in my workout log and add my time and distance. Thursdays are extra fun cause I enter my weight and body fat percent. I bought a Body-for-Life Success Journal and it is just collecting dust with nothing written in it.

This past Friday I went to my favorite second hand store and tried on some size 30 pants. I could button them but they just pushed out my loose skin on my love handles and I could not fit my hands in my pockets. I always seem to be 10-15 pounds from my ultimate goal weight (at my current muscle mass)

I started out the year wearing 34s and now I fit back into my 32s (with a little room). These are my goal pants for 8 weeks from now. I should have bought them. It is hard to find 30s and 32s that fit 23in thighs and 17in calves (I do yoga instead of BFL Lower Body Work Outs luckily).