C3W4D5

I gained big (4.8lbs Friday to Monday) on "Free day" this week and it did not come off until I had the follow crazy 24hrs:

3-2-11

6:45pm - 7:45pm Spin Class (first one in 5 weeks so I really felt it)

8pm - 9pm Yoga (I started going on 11-10-10 and have made it 11 out of the past 16 weeks)

Sleep 9:45pm till 4:45am

3-3-11

5:05am - 5:25am BFL HIIT (2.19mi)

6am leave for work

6:45am-5:15pm Work

6pm - 6:30pm 5K in 30:56 (all hills) with my new running buddy. Avg slope 1.9% max slope 15.2%

I slept in till 6:30am today and my energy levels are SKY HIGH!