C3W6D5

Last night I had the first cardio session since I fell last week. I did 10 minutes of intervals on the elliptical (1.0mi) then I got on the treadmill and did 1 mile in just under 8 minutes. The clock said 8:36 when I started and was around 0:55 when I hit (slammed) the cool down button so I do not have an exact time. I want to finish my next 5K (April 16th at UNT) in under 29 minutes!