C3W7D4

Cardio done and 10 minutes early to work. I got out of the habit of morning cardio back in October and it feels good to get back to it. I have more energy all day (and hunger) and it helps me get to work early. I started to make excuses this morning saying to myself, "sleep is more important." I decided to get up and walk to the bathroom and if I was not stiff I would go to the gym. I went to spin class and yoga last night and had to sit out on a few poses and was worried I would be stiff today but I feel good.

2.23mi HIIT done 5:20-5:40am

Here is my ideal weekly schedule now that I am back at it.

Monday:
Upper Body workout after work

Tuesday:
HIIT-Treadmill 5AM
5K-outdoors 6PM

Wednesday:
Spin (cycling class) + Yoga PM

Thursday:
HIIT-Treadmill 5AM
5K-outdoors 6PM

Friday:
Upper Body workout after work

Saturday:
Treadmill or 5K+

Sunday:
Rest or Bike Ride for fun