Last night I decided to work the lower body instead of yoga since C3 is nearing an end. I got on the lying leg curl machine and did 3 heavy set for my hamstrings. I then moved to the seated leg press and did 2 sets at 270 lbs and 1 set at 320 lbs. For calves I did the seated calf raise, 2 sets at 90 lbs and 1 set at 115 lbs. I then moved to the seated calf press and did 4 sets (170,210,250, and 290). I moved to the ab crunch machine and did 5 sets BFL style and did the crazy ab chair for my secondary exercise.
This morning I snoozed for 10 mins and then I was out the door. I started off with 2 minutes at 5.5mph then my first round I did 6.5 - 7.5 - 8.5 - 9.5mph on the beginning of my last 4 minute round I dropped the speed to 5.0 then did 6.0 - 7.5 - 8.5 - 9.5 - 10.0mph. During the 18 min on my level 10 I had to grab the side rail handles and I ended up cutting it short to only 50 seconds. I had been afraid of 10mph (only cars and bike do that speed I thought) but it felt just like 9.5 mph. I ended up with 2.49 miles in 20 minutes. When I got to my car I noticed black stuff on my hand. It was the paint from the treadmill.