I am working a half day and plan on an intense UBWO this afternoon. I weighed in this morning at 175.6 pounds and 16.9% body fat. I started at 182 lbs and 19.1% body fat. I have maintained about the same body fat percent since week 3. I have lost 5 pounds of fat this challenge and I am faster and stronger.
Last night I met with my running buddy. He wanted to add some distance so we went a slight different route. 3.26mi in 30:16. I am considering upping my distance over then next 5 weeks so I can attempt another 10K June 4th.
I ordered finish line pictures from the 5K Ellen and I did 2 weeks ago.
15 week beard
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