C3W9D4

Planned on HIIT at 5am but I could not get to sleep last night and woke up with enough time to shower and head out the door to work. I will knock out my cardio this evening. Last night was my Spin/Yoga night and I really put on the resistance on my bike. Between the two classes I attempted to run a mile on the treadmill but I got the noisy one and only did 0.5mi. Yoga was rough cause my thighs were spent from spin class. I decided that either starting this Monday or Monday the 18th (Have a 5K coming up on the 16th)I will do BFL exercises by the book and cut out the spin class and move my yoga to Sunday mornings. Down 2.5 lbs from last Thursday but I do think it is fat loss.