My week was nutritionally derailed by a 23 hour shift at work on Monday/Tuesday. It took me until Friday to get back on tack due to poor planning and lack of sleep.
Monday
7 am Egg whites & Apple
10 am Chicken & Sweet Potato
3pm Double Chicken Breast 6in on Wheat at Subway
8-9pm Jumbo Chicken Burrito & Shrimp, Egg, Cheese Breakfast Taco from Fuzzy's Taco Shop (My fav place)
12pm-2am Snack on Trail Mix (Emerald Nuts Breakfast Blend)
Tuesday
12pm Granola Cereal & 2% Milk
2:30pm Grilled Chicken Breast, rice, mashed potatos, corn, and 2 rolls at Grandy's
7-8pm 2 chicken tacos, fish taco, 1lb Macho chicken burrito Del Taco drive-thru (1580 cals)
Wednesday
11:30am 3 Chicken breast, egg whites, and grits at Waffle house
5pm 2 black bean burritos(hold the sour cream) and 2 chicken taco roll-ups at Taco Bueno
9pm 4-10oz Bud Selects and a shot of tequila with pickle juice
10-11pm Huge chicken breast, brown rice, and veggies
4-5 12oz Miller Lites, a rum punch, and another shot of tequila with pickle.
Thursday
11:30am 2 black bean burritos(hold the sour cream) and 2 chicken taco roll-ups at Taco Bueno
6pm 3 chicken soft tacos and a bean burrito at Del Taco
10pm 14oz Guinness Stout
12pm 1lb Macho chicken burrito (no sour cream) at Del Taco
No comments:
Post a Comment