I missed my 4 mile run last night. I was preparing diner for my wife because she has surgery today. I really need to get my workout back to the mornings before I go to work.
I modified my arm workout by replacing the last 4 sets with 2 sets of drop set shaving about 10 minutes off my workout. I jumped on the treadmill and did 1 mile in 7:02. Now it is time to prepare to go to the hospital.