Monday, January 23, 2012

Chest/Back Superset & Shoulders

This morning I helped Ellen get ready for work and went in late. Luckily she was able to get an appointment with an orthodontist Tuesday morning so I asked for a half day off work.
I got in an awesome chest, back, and shoulder workout that evening taking out some stress. I was able to do 280 lbs 6 reps on the plate loaded decline press. I recounted a few times to make sure I was correct. Previously I was barely able to do 240-250 lbs.

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