In order to start out the week with a good workout/sleep schedule I placed a 5-hour energy drink next to my alarm clock. I drank it at 4:50am and did not go back to sleep. I was at the gym working out by 5:15am in just enough time to get home an shower. I was able to lift 280 lbs again for my last 6 rep set of decline press. It was an overall good workout and I really worked my shoulders.