Tuesday, January 31, 2012

Carb Cycling

My plan I made up for myself: Cyclical Ketogenic Diet AKA Carb Cycling

Mon - Normal
(Weight Lifting)

Tue - Low Carb
(Short Run)

Wed - Normal
(Mid Run)
Thur - Low Carb
(Short Run)

Friday - High Carb
(Weight Lifting)

Sat - Normal
(Long Run)

Sun - Low Carb
(Rest Day)

Low = only veggies as carbs and a max of 50-100 g carb
Normal = some fruit and a max of 100-250 g carbs
High = fruit and large meal 250 g or more carbs

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