I worked until 2:15pm today then headed home. I was at the gym at 4:15 and decided to take 45 minutes and just enjoy myself. I was done with my usual Friday routine in 29 minutes so I added in some triceps and chest exercises. I took my monthly progress pictures that are also my before for my 5th BFL challenge that is starting Monday. After 4 week of less than idea nutrition I plan to be back on track.