I left work at 4:15pm because Ellen asked me to be home at 6:30pm and I did not workout in the morning for the 12th Monday in a row. When I was about 10 miles from home I heard about a wreck blocking the bridge on the only highway. I got on the access road just as traffic was backing up and took the back roads adding another 30 minutes to my drive. I finally got to the gym around 6pm.
I was done with my workout in 30 minutes and home at 6:35pm