This morning I did my first "barefoot" 10k run in 56:34. I got started two hours earlier than last Saturday and it was 76f with 72% humidity. In June I ran 35.65 miles with an overall average pace of 8:49. My fastest month since April of 2011 when I was running with Ranson and my shortest distance since last July. Part of my new years resolution was to run 1000 miles this year in memory of my Uncle Jack. 375 miles down and 625 to go. My injury in February set me back but I start marathon training in 5 weeks so my weekly volume will go back up.