Winston and Ellen joined me at the start of my run this morning. I get so much energy from having Ellen join me when I exercise. I did 2.25mi outdoors in a 20 minute BFL style HIIT session. I jogged an extra 0.1mi with Ellen & Winston after my 20 minutes was up.
I have lost 3.2 pounds of fat in the past two weeks. I am 4.8 lbs from my goal I set nearly 3 years ago.