Thursday, June 21, 2012


Winston and Ellen joined me at the start of my run this morning. I get so much energy from having Ellen join me when I exercise. I did 2.25mi outdoors in a 20 minute BFL style HIIT session. I jogged an extra 0.1mi with Ellen & Winston after my 20 minutes was up.

I have lost 3.2 pounds of fat in the past two weeks. I am 4.8 lbs from my goal I set nearly 3 years ago.

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