Thursday, July 7, 2011

Carbs, not dietary fat, cause obesity!

Carbs = Energy
Unused energy get stored
The body stores unused energy as fat
If the body get the minimum amount of energy thru diet then
The body uses stored body fat or muscle mas as energy
If you are eating enough dietary fat then body will be more likely to use stored body fat

I would love comments and opinions on this philosophy!

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