Day 1 recap

I broke my 23 day dry spell and made it to the gym last night. My UBWO was pretty good and I left feeling great. I underestimated myself on chest and shoulder thinking I had lost strength and I added more than I can handle on biceps and it felt like an 11. When I got home started watching a documentary on Steroids called "Bigger, Stronger, Faster" and it was pretty entertaining. I planned on running at 5am to beat the heat but did not wake up til 5:30. I feel alot better and plan to run in the heat or on the treadmill this evening. I stepped on the scale last night and saw something I have not seen since January and had only seen once since September 2009, 189.6 lbs. Fuel for the rocket!