Last night I made it to the gym for a treadmill HIIT session. I am stubborn about setting or tying my PR and I know after 3 weeks of no cardio that it was not possible so I added some incline so I would mentally feel like I am doing something new. I ended up doing 2.19mi in 20 minutes tying my distance back in October but with more incline.
I woke up this morning and snoozed my alarm then all of the sudden DOM DOM DOMS!!!!! My chest and inner elbows hurt and it feels good.
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