Tuesday, July 26, 2011

Outdoor HIIT

I found out last night that I can use the gym by my parents house. It opens up a whole new world of opportunity for me. I had a great UBWO last night. I pushed hard and hit my 9.5/10s on most of my muscle groups. I hit the sack early last night and got up at 5am. I went for my second ever outdoor HIIT and ended up with 2.1 mi in 20 minutes. It is pretty warm in the dark and all I packed were black clothes. I did something I have never done before, ran without a shirt on. There were no humans around but it felt good. I got to work 30 minutes early and plan to work an 11 hour day.


My friend is trying to get me to do a Tough Mudder in March. Any thoughts?

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