I slept in a little but I got to work at a reasonable time. Last night I got on the treadmill but felt the urge to do something new. I did a 2 minute warmup then attempted to do TABATA sprints (20 secs ON 10 secs OFF) for 4 minutes. It takes a while for the speed to change (6mph to 9mph) on the machine (5 seconds) so I did my best despite the limitation. After the 4 minutes I did a 1 minute break then another 4 minutes of sprints. I had 7 minutes left so I did modified BFL HIIT for the rest of the workout. I ended up with 2.22 mi in 20 minutes. Tonight will be UBWO night!