Wednesday, July 27, 2011

New Routine

I am thinking of doing a new workout split instead of just upper body all in one day. Here is a workout I am trying on Friday for arms.

Arm Supersets:

Barbell Superset

Stand Barbell Curl

Close-Grip Bench Press

4 Sets of 6 reps

90 seconds of rest

Dumbbell Superset

Lying Dumbell Extension (Skull Crushers)

Hammer Curls

4 Sets of 10 Reps

60 seconds of rest

Cable Superset

Cable Bar Curl

Rope Pulldowns

4 sets of 25 reps

30 seconds of rest

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