Got up at 5am and got my HIIT done before work. 2.27mi on the treadmill and I was pushing it (except minute 15). I was in bed by 9pm last night. It feels good to have worked out 6 of the last 7 days. I still have a little over 2 weeks before I start a new challenge Aug 8h. I am heavier and have a high body fat percent than I did Day 1 of challenge 1 (20 months ago) and this will be challenge 4. I am still looking to get back to 160 pounds of Lean body mass and I currently at 148. Am I really able to shed 12 pounds of fat and add 12 pounds of muscle? I have not been able to do it yet.
Challenge 1 (December 2009 - March 2010)
I shed 5.1 pounds of fat and lost 2.4 lbs of LBM (strict and by the book)
Challenge 2 (July 2010 to October 2010)
I shed 0.9 pounds of fat and gained 1.7 lbs of LBM
Challenge 3 (February 2011 to May 2011)
I shed 1.5 pounds of fat and lost 1.0 pound of LBM
I have gained 5 pounds of fat and gained 2.3 pounds of LBM since C3
I am hoping doing Paleo and mixing a 12 week challenge with half marathon training will produce better results this time
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