Paleo diet plus reduced stress from wedding planning = normal blood pressure. It had been high for 5 months and has been normal for 3 weeks. A nice 2 week vacation and dietary changes really help. My doctor just handed my a sheet of paper that said maintain a healthy weight, eat healthy, reduce sodium, and drink in moderation. I cut back my sodium and it didn't help and now on Paleo I am having more sodium. I am down 4.2 pounds in the last 3 weeks.
I went to spin class after work yesterday and worked up a good sweat.
I had an awesome HIIT this morning did 24 minutes instead of the usual 20.