It is crunch time so Ellen and I did my old weight loss workout that I use to do with my trainer. I am not worried about adding muscle mass and I just want to shed some fat. Here is a summary of the workout.
10-15 minute warm up on the Elliptical
Circuit training on the following list so no breaks between sets (12 reps each set):
5 Mountain Climbers
10 Jumping jack
25 min Interval Program on Elliptical