Monday, May 16, 2011

C3.5W2D1

I went for a jog yesterday see if I am ready to run a 10K in 3 weeks. I have not ran more than 3.5 miles since January. The weather was nice and I used Ellen's Nike + GPS app on her phone to track my distance. I was feeling good the whole time and planned to attempt an entire 10K in under an hour. The phone started give me a low battery message about 4 miles in and when it happened again I stopped my run so I would not lose my data. I ended up with 5.33mi in 53:15 and averaged 9:59 per mile so I might have finished 10K in under an hour. I went to the computer and signed up for the 10K for June 4th. I am excited to run longer distance again!

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