Daily journal of fitness, nutrition, workouts, and rants.
Saturday, May 14, 2011
C3.5W1D6
This morning we went to Ellen's gym for an upper body workout and it was great! I really pushed hard and being at a different gym I am able to slightly alter my workout. Afterward we went to visit her grandmother in the hospital. I convinced Ellen to download the Nike + GPS app to her phone and I took it got a 1 mile jog to test it out. I did 1.01 mi in 9:10. I am not sure how accurate the distance it but I like it.
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