Back/Biceps

Just like yesterday I got up at 5am. It feels good to get back into an earlier sleeping routine. I was at the gym by 5:20am and ready to lift.

First superset combo - 4 sets 6 reps

Reverse Preacher Curl
Standing Dumbbell Bent-Over Row
Set 1: 50/90
Set 2: 60/100
Set 3: 70/110
Set 4: 80/130

Second superset combo - 4 sets 6 reps
Lever Seated Low Row (Plate Loaded)
Dumbbell Hammer Curl

Set 1: 240/50
Set 2: 260/60
Set 3: 280/70
Set 4: 290/90


Third superset combo - 4 sets 6 reps
Barbell Curl
Barbell Bent-Over Row

Set 1: 50/110
Set 2: 60/110
Set 3: 70/110
Set 4: 80/110