Primal/Paleo seems to be the way to go for me. My blood pressure is back to a normal range. I am not intensely hungry very often. I haves lot of energy and focus. The Thursday before the Challenge I logged 171.2 into my spreasheet and this morning I logged 166.2. Back in December/January I set a goal (based off a book) to get to 165 by 4/15 for my marathon. Well that goal kinda lost steam when I got injured. Right now I am running only 3 days a week ("Barefoot" transition) and under 2 miles a run and other than a 5k on May 19th I have no running/race plan until the end of the summer.