Sunday, May 6, 2012

"Barefoot" Day 3 Week 3

Ellen was feeling tired so Winston and I ran together. It was in the upper 80s when we started before 7pm. We kept a good pace for the first mile. About half a mile in I stubbed my right heel on a rock. Winston slowed down after 1mi turn around. I had to coax him along at a 10 min pace. I shortened his leash and he ran at my side a little faster. I could tell he could not finish without walking so with 0.1 to go I let go of his leash to see how much he would follow. He just slowly walked and I finished and waited for him. I was shooting for 18 minutes and finished 2.0mi in 18:26.

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