Thursday, May 17, 2012

"Barefoot" Day 2 Week 5

It was a nice cool 59 degrees this morning but I decided a home cooked breakfast sounded better than running. After I got off work I went to my parents house to borrow their truck for the weekend. I got there at 6pm and I knew my mother would not be home for 20 minutes so I decided to get in the 3 miles I had planned to do on Tuesday. It was my first 90+ degree run of the year and I believe a level orange air pollution warning. I felt great and did the first mile in 8:35 and the next two around 9min. I finished the three miles in 26:44 and it took me a while to cool down.

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