Thursday, May 3, 2012

"Barefoot: Day 2 Week 3

She keep surprising me. After a long slow wake up we got out the door at 5:30am. Winston, Ellen, and I started out at a 13-14min pace. At half a mile I asked Ellen is she wants to keep going and she did as we approached the big hill. She stayed with me as kept her pace to the top 0.75mi. She took the dog and I kept going to 1.0 mi then turned around. We met back up at 1.34mi and she kept up with me for a while then we slowed down. We sped back up the last 0.1mi finishing 1.75mi (Ellen 1.16mi jogging with me) in 20:31.

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