C4W4D4 - Chest/Back Superset + Shoulders

Barbell bent-over row
Barbell bench press - Ellen Spotted me again :)
6 reps 90 secs rest
set 1- 100/100

set 2 - 100/110
set 3 - 100/125

set 4 - 100/135

Dumbbell flies
Dumbell seated rear lateral raises
10 reps 60 secs rest
set 1 - 80/70

set 2 - 80/70
set 3 - 90/80
set 4 - 90/80

Cable Lat Pulldowns
Cable Decline Press (chest press set 1)
15 reps 30 secs rest
set 1: 120/100
set 2: 125/100
set 3: 130/110
set 4: 135/100

Dumbbell Side Raises
Dumbbell Front Raises
6 reps each 45 secs rest
Set 1 20lbs each hand
Sets 2-3 25lbs each hand
Sets 4 30/25lbs each hand
Dumbbell shrug (1 set)
65lbs each hand

Burnouts: working till failure (1 set each)
Cable chest press 130 lbs 17 reps
Cable seat row 120lbs 25 reps
Cable side raises 60 lbs 20 reps

Total Volume: 36,680