Thursday, September 1, 2011

Training Day 3 Week 3

My cell phone alarm did not go off this morning. Luckily I woke up with just my regular alarm but I was running late. I didn't start my 3.5mi run until 5:25am and finish about 6am, which is when I need to be out the door for work. I finished 3.5mi in 34:06 then crossed the highway and ran 0.27mi home. Today is my last day of work before my 4 day weekend. I have no plan and my wife is out of town and I plan to do nothing all day tomorrow. I have worked out the last 13 days straight. I am going to do my chest/back workout tonight so I can take tomorrow off.

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