29 Workouts in 30 days
19 hours of exercise
63.3 miles ran/jogged outdoors (Highest month, Nov 2010 56.1mi second, Aug 2011 45.85mi third)
20.61 + miles of other cardio aka bicycle and spin class (no way to measure)
9 strength training workouts
6 days of rest
Set new 5K and 2 mile PRs
Lost 4.4 pounds
No comments:
Post a Comment