Wednesday, September 14, 2011

Training Day 2 Week 5

Excited to have a working GPS watch for my 2mi sprint run I set off to beat my time from 2 weeks ago. Powered by the sounds of James Brown I pushed hard and finished the first mile in 8:38. Knowing I would have to average about 8 minutes on the next mile I pushed harder going about 8:30 up the hills and 7:30 downhill and on the flats. I finished in 16:39 beating my old best time by 5 seconds. Next Wednesday it is on again.

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