Friday, September 9, 2011

Food Log Week 5

9-6-11:
10am 4 Turkey sausage patties
1230pm Italian Style Beef Roast Au Jus
230pm Guacamole 2oz
6pm Banana
845pm Grilled Turkey tenderloin, 3/4 Jalapeno Cheddar Sausage

9-7-11:
6am Smoothie (3/4 Banana, 4 strawberries, Coconut milk, 100% egg protein 24g)
830am 3 hard boiled eggs
1130am large grilled chicken breast, guacamole 4oz
245pm 1130am large grilled chicken breast, guacamole 2oz
7pm Cilantro Lime Chicken, honey dew melon

9-8-11:
630am Bolthouse Farms Protein Plus Mango
845am 3 hard boiled eggs
1130am Cilantro Lime Chicken, guacamole 2oz
230pm 3 Strawberries
245pm Cilantro Lime Chicken, guacamole 2oz
630PM 3/4 bottle of IsoPure
8pm turkey tender loin, half a large chicken breast, 12 shrimp

9-9-11:
7am 1/4 bottle of IsoPure, 2 hard boiled eggs
815am 4 strawberries
845am Chicken Thigh
1130am half a large chicken breast, 6 shrimp
Rest of day TBD

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