Sunday, September 18, 2011

Training Day 5 Week 5

I decided to add 0.2mi to my 6mi run and call it a 10K.
Distance: 6.2mi (10K)
Time: 59:12
Avg Pace: 9:32
Temp: 77 F
Start Time: 7:22 am
Mood: Relived
Finally got a sub-hour 10K and beat my old PR by 3:02

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