I had a good Bicep/Tricep & Abs workout tonight. I overslept this morning so I got my workout in right after work. I decided to go to a gym closer to my office to beat the crowds. Last week I had to change my routine because the gym was so busy. This marked week 4 of my routine so I will be changing it up next week. Over the past 4 weeks I have increased my total volume 19% (12% biceps 24% triceps).