Thursday, September 22, 2011

C4W7D4 - Chest/Back Superset + Shoulders Part 2

Today I am switching things up and did my strength training in the morning so I can run with my friend Ranson this evening. I switched back to N.O. Xplode Blue Raz because the Endorush was not working for me. I decided to lower the weight on the 3rd group of supersets because I was barely able to finish without taking breaks the last 2 weeks.

179.8 lbs
14.8% body fat

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