10-30-11: 173.6 lbs 14.8% body fat
12 week goals:
Lose 8-10 pounds of fat (Lost 10 pounds of fat)
Chest 10 inches bigger than waist (8.25 inch difference)
Average running pace under 9min/mi (Averaged 9min/mi in 4 run of week 12 and 9:06 for the month of October)
Gain 1/2 inch on arms (1 inch gain)
Complete 95-100% of my workouts (Completed 100% plus a few extra)
Limit unhealthy/processed food to every other free day (Did really good until week 8-9)
Run a half marathon at end of Week 13 (7 days away)
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