Saturday, October 8, 2011

Training Day 4 Week 8

We slept in today and I had to beg to get to go to the gym because we were short on time. I was suppose to do 50 minutes of cross training but my bike is broken. I went to the gym and did a very intense Elliptical session with a 3 minute warmups and 3 rounds of TABATA sprints moving up to the highest resistance.

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