Training Day 3 Week 9

I took time to reintroduce myself with my goals by re-watching my youtube before video. I had forgotten my goal to have a 9min/mi average running pace. My routine is 7 workouts in 6 days each week. Thursdays I usually run in the mornings and lift after work but today I have dinner plans so I am moving my lifting to tomorrow morning. I usually work 4 days a week but I took a half day Monday before I felt like crap so I am working till noon tomorrow. Last week I got a facebook message from EAS inviting me to the EAS Academy Nutrition Summit in Dallas tomorrow. They gave me a code to sign up for free and I will be headed there after work. http://www.nsca-lift.org/EAS2011/EAS%20Summit%20Flyer.pdf