Maybe the quest is what matters most, not the outcome.
Daily journal of fitness, nutrition, workouts, and rants.
My Weight Loss - Fitness Journey
Saturday, October 29, 2011
Training Day 4 Week 11
Stationary Bike 4.5 miles in 15 minutes. 1 round of tabata sprints.
Elliptical 15 minutes. 5 minute warm up and 2 rounds of tabata sprints.
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