Wednesday, October 12, 2011

Training Day 2 Week 9

This morning it was raining again so I moved my run to the evening and I was lacking energy and it was 79 and humid. My heart rate shot up over 174pm after half a mile and I kept pushing telling myself I would take a rest after 1 mile but when I hit a mile I kept going and finished out my 2 mile run. It took a few minutes for me to recover and bring down my heart rate. I think I will stick with running in the mornings. I am doing a 10K this Sunday as my training program calls for it.

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