Thursday, October 20, 2011

Training Day 3 Week 10

I had a wonderful time on my morning run. It was 46 F and no wind and I just let myself go and ended up with a faster pace than Sunday's 10K.. 5 miles in 42:58 avg pace 8:36 or 6.98 mph.

"The Flowers never bend with the rainfall." - Paul Simon

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